Session packages

Package 1
HEAL – Transforming energy

  • From stress toward relaxation;
  • From tension toward wellbeing;
  • From dis-ease toward ease;
  • From depletion toward restoration;
  • From illness toward health;
  • From fatigue toward vitality.

Package 1
Sessions: 8
Price: €1950,- incl. BTW

This package is for you if:

  • Your problem is: “I don’t feel like myself”;
  • Your desire is: “I feel good and make better choices for my emotional and physical health”;
  • Your desired outcome is: “I feel more relaxed and I trust myself”.

Explanation of content package 1

“I don’t feel like myself”.

Maybe you recognise yourself or your problem in the following statements:

Emotionally and mentally:
You are feeling restless even if there is nothing going on. You have a hard time giving up or losing control, you feel pressured by yourself or others. You tend to be harsh, especially for yourself. You feel tired, stressed, emotionally triggered. You struggle, consciously or unconsciously, with a traumatised event or history. You feel weak and have little discipline and motivation to stick to intentions or healthy habits. You often feel like you are stuck in difficult relationship issues. You feel mentally “unhealthy”, experience a lot of racing thoughts that prevent you to stay in the present moment and make it difficult to focus on tasks. You feel you have frayed nerves. You are stuck in obsessive thinking. You often feel unhappy or depressed without a clear cause and you feel emotionally unstable.

Physically:
You react strongly to certain foods and have a poor digestion or digestive issues. You experience tension in your body and have a hard time to really relax. You are often flooded with exhaustion or complete lack of energy and find yourself having no willpower. Or you experience waves of anxiety and stress without a clear reason. You have sleeping problems and feel depleted or irritated. You dislike and are unappreciative of your body.

“I feel good and make better choices for my emotional and physical health”.

Maybe you recognise yourself and your desire in one or more of the following statements:

You want to feel calmer and more still in your mind. You want to be more resilient. You long to feel really relaxed, be less controlling (over yourself or others) and feel emotionally stable. You wish to feel more rested, more replenished and recharged. You want to have better focus and quality of attention. You want a better, healthier metabolism and would like to feel and look better in your body. You are looking for hormonal balance. You long for better sleep, better vitality, and to feel more energy in your body.

“I feel more relaxed and I trust myself”.

Maybe you recognise yourself and your desired outcome in one or more of the following statements:

You are better able to feel and respect your boundaries. You feel more resilient, peaceful and calm in your body and mind. You feel more stable, more connected to and more appreciative of your body. You experience that your heart is more open. You feel safer in yourself and your daily life. You trust your feelings more.

Method
In this package we work mainly with the combination of body-oriented methods such as TRE, yoga and Embodied Intelligence work (click on “My approach” for more information). This can also include food and food lifestyle and counseling. Sessions will vary from 1,5hrs to 2 hrs.

  • Package 1: about 2 months
  • Sessions: 8
  • Price: €1950,- incl. BTW

Package 2
GROW – Evolving Human

  • From unknowing toward conscious;
  • From suppression toward acknowledgement;
  • From blame towards acceptance;
  • From confusion toward clarity;
  • From thinking toward feeling;
  • From fear towards trust;
  • From co-dependent to interdependent;
  • From problem toward solution.

Package 2
Sessions: 16
Price: €3775,- incl. BTW

This package is for you if:

  • Your problem is: “I am not good enough”;
  • Your desire is: “I can be who I am”;
  • The desired outcome is: “I feel open, strong and connected to myself”.

Explanation of content package 2
“I am not good enough”

Maybe you recognise yourself or your problem in the following statements:

You are stuck in “practices” that don’t work. You often say “yes” when you mean “no.” Much of your thinking is fear based; you think often think of the worst-case scenario and have painful thought patterns. You compromise on issues that are important to you. You always try to keep the peace with people around you. You feel responsible for the wellbeing, health and happiness of other people. You are afraid to fully feel and accept your emotions. You regularly feel small or “put on a mask” to hide your true self. You regularly feel guilty about who you are and what you do (or don’t do). You feel ashamed for what you have done or was done to you, for what you are thinking or feeling. You feel you are not good enough, not loved enough. You are confused about “the right path” for your problems.

“I can be who I am”.

Maybe you recognise yourself and your desire in one or more of the following statements:

You want to understand your problems. You want to feel respected and seen by others. You desire to have your longings met. You want to be understood by others. You have a longing to know, accept and love yourself fully. You want to have healthy relationships and long to let go of emotional relationship dramas. You want to be able to fully trust your intuition, have clarity on what you really desire and you want to move towards it. You long to become more centered in yourself and more connected to your inner wisdom. You want to fully let go of your guilt, your shame and the past.

“I feel open, strong and connected to myself”.

Maybe you recognise yourself and your desired outcome in one or more of the following statements:

You feel connected to your body. You experience your free-flowing emotions without judgement. You are more authentic, more expressive, and lovingly accept your shadow side. You are more connected to your “inner self’ and to other people. Your relationships are improving by your own growth. You are taking responsibility for your life and your emotions. You see life as a manifestation of what you have chosen, you have clarity on what you want and you can own it. You are able to ask others for help when you need it. In difficult relationships you are able to be yourself, protect your boundaries and accept the other for who he or she is. You are becoming solution-oriented rather than problem-oriented.

Method
In this package we work mainly with the combination of body-oriented methods such as TRE, Breath Work Embodied Intelligence work and counseling (click on “My approach” for more information). Sessions will vary from 1,5-2 hrs.

  • Package 2: about x months
  • Sessions: 16
  • Price: €3775,- incl. BTW

Package 3
THRIVE – Empowered Embodiment

  • From feeling toward expressing;
  • From lack toward abundance;
  • From shadow integration to (W)Holiness;
  • From conditional toward unconditional;
  • From the mundane toward the sacred;
  • From self-acceptance toward self-celebration;
  • From healthy relationships to extraordinary relationships;
  • From sensing toward manifesting;
  • From self-responsibility toward sovereignty;

This package is for you if:

  • Your problem is: “something is keeping me from living my truth fully”;
  • Your desire is: “I want to live in surrender”;
  • The desired outcome is: “I live a sovereign life”.

Package 3
Sessions: 24
Price: €5520,- incl. BTW

Explanation of content package 3
“Something is keeping me from living my truth fully”

Maybe you recognise yourself or your problem in one or more of the following statements:

You stay quiet and don’t speak up. You know but don’t fully live your “truth,” your essential self. You are stuck in “doing practices”, stuck in the “should’s”, “need to’s” and “have to’s”. You fear to “take the leap” and to fully let go of mental control. You are holding on to a sense of control and old programming that is stuck in your mind. You are holding on to expectations of yourself, your partner or your life. You are hesitant to manifest and you are playing small as the vessel of Consciousness that you are.

“I want to live in surrender”.

Maybe you recognise yourself and your desire in one or more of the following statements:

You long to fully live in freedom and love. You want to trust your Inner Self, life and the Universe unconditionally. You want to see the world as your playing field of spiritual practice and live a spiritual life as your everyday existence. You want to love your life and feel deeply that life gives you what you ask for and that you receive what you need to grow. You long to be able to detach without dissociating from painful events. You desire to honor your greatness with all your weaknesses. You want to step out of drama dynamics and codependency in all your relationships.

“I live a sovereign life”.

Maybe you recognise yourself and your desired outcome in one or more of the following statements:

You are using your inner wisdom and intuition to navigate your life. You know deeply that life is here for you, never against you. You feel happy, content and appreciation for your life in all its forms. You trust life and your intuition more than your own mind. You have an extraordinary relationship with yourself and others. You unify radical self- celebration with your desire to grow. You are living life beyond the black/white duality. You own yourself in all your messy glory.

Method
In this package we work mainly with the combination of body-oriented therapies such as Breath Work, Embodied Intelligence work and counseling (click on “My approach” for more information). Sessions will vary from 1,5-2 hrs.

  • Package 3: about 6 months
  • Sessions: 24
  • Price: €5520,- incl. BTW

Package 4
LOVE – Conscious relationship and intimacy

You and your partner shift :

  • From separation toward connection;
  • From neutrality towards attraction;
  • From confusion toward understanding;
  • From conflict toward harmony;
  • From blaming toward appreciation;
  • From tension toward magnetism;
  • From resistance toward support;
  • From seriousness toward playfulness.

This package is for you if:

  • Your problem is: “is this it?”;
  • Your desire is: “our relationship feels newer, juicier and with more depth”;
  • The desired outcome: “we feel a deeper connection, more attraction and appreciation for one another”.

Package 4 (Love)
Sessions: range from 1 -8 sessions
Price: range from €425 – €1960

Explanation of content package 4 (Love)

“Is this it?”

Maybe you recognise yourself or your relationship problem in one or more of the following statements:

You feel a lack of connection, a lack of intimacy and of depth in your relationship. You feel like your relationship is stuck in the drag of daily routines. You are stuck in unhealthy relationship dynamics. You experience a loss of attraction and are unable to move past the practical day-to day connection in your relationship, your relationship feels ordinary and dull. 

“Our relationship feels newer, juicier and with more depth”.

Maybe you recognise yourself and your desire for your relationship in one or more of the following statements:

You want to have more insight into your relationship dynamic. You want to feel intimate with and close to your beloved. You want to feel seen and honoured by your partner and to feel attracted to and by your partner. You long to feel supported and appreciative in your relationship and want to rediscover appreciation for one another. You are looking for clarity to shift to a healthier, juicier relationship dynamic.

“We feel a deeper connection, more attraction and appreciation for one another”.

Maybe you recognise yourself and your desired outcome for your relationship in one or more of the following statements:

You have the understanding to maintain a healthier relationship dynamic and a deeper connection to one another. You know how to increase your attraction and rekindle the romance, playfulness and intimacy in your relationship. You have a stronger foundation to work from. You feel more free, more loving and more playful with one another. 

Method
In this package we work mainly with the combination of body-oriented methods such as Conscious Touch and Movement, Tantra, Breath Work, Embodied Intelligence work and counseling (click on “My approach” for more information). Sessions will vary from 1,5-2 hrs for an individual session to approximately 3 hours for a couples session.

Teaser session: 1 couples session 
Price: €425,- incl. BTW

Foundations sessions: 3 sessions of 2x individual session, 1x 3 hours
Price: €980,- incl. BTW

Expansion sessions: 8 sessions of 6x 1 – 1,5 hours and 2x 3 hours
Price: €1960,-  incl. BTW