Yoga, breath work and deep relaxation
Yoga, breath work and deep relaxation- are practices that include movement, strengthening, stretching and relaxing your body to help you shift stuck energy and connect you to your heart and inner strength. It is a physical practice that can help you to shift your energy states, from feeling tired to feeling energised, from being nervous and anxious to feeling more at peace and quiet. Yoga can help shift your postural and movement habits, breathing patterns and stimulate focus or letting go. Breath work can help you to connect to unconscious stuck emotions and release them. Guided deep relaxations brings you into a state where your energy body starts to shift and reorganise itself, process stuck energy and bring you insights into yourself as well as increase and stimulate your sense of self.