Tantra- encompasses many practices and the essence of Tantra is the awareness that your soul/divine essence is interwoven with all that you are: your body, emotions, mind and intuition. Tantra connects you to yourself in a truly holistic sense; your physicality to your energetic being, your light side and your shadow side, your body and heart, you to yourself, all your relationships and to the world and the universe. In Tantra you practice expanding your awareness in everything that you can feel, sense and experience. Practicing Tantra helps you to become more accepting of anything that comes to the surface, the good, the bad and the ugly! This way, Tantra helps you overcome shame and guilt and invites you to celebrate who you are: a spiritual being having a perfectly imperfect human experience. Tantra creates the experience to know your vulnerability as your strength, to connect deeper and more meaningful to yourself and others, to increase your own energy and polarity/attraction to your partner and those around you. With Tantra, you play with your different “energies” to bring more juiciness to your life and relationship, relax deeper or become more steadfast and focused. I apply Tantric philosophy to all areas of my work.